Compassionate Therapy That Heals
From The Inside Out.

Whether you are struggling with trauma, mental health challenges, stress or chronic health issues, Express It Art Therapy and Psychotherapy will support you on your healing journey.  Having extensive experience working with individuals with special needs, we are willing and able to support you in your life’s path.
Our therapy sessions provides a safe space to explore personal challenges, resulting in self-awareness, emotional expression, personal insight and positive change.
Start your unique healing journey today with Express It Art Therapy Psychotherapy.

Personal Growth

Emotional Healing

Self Awareness

Healthy Living

About Your Therapist

Janice LeBlanc

BFA.(hons), BEd., DTATI, R.P, RCAT, CTRP-Clinical

I have over 20 years of clinical experience in Art Therapy and psychotherapy. I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario.(CRPO) I hold Registered Canadian Art Therapist member status (RCAT) with the Canadian Art Therapy Association (CATA).

In addition to Art Therapy and EMDR therapy, I am trained in a variety of other modalities in order to offer clients many approaches for a person centred approach.

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I am also a clinical supervisor providing clinical supervision to art therapists and psychotherapists (both registered and qualifying) since 2008.

Being in private practice since 2006, I specialize in working with children, youth and adults who present with:

  • Mental health challenges
  • Trauma (PTSD, traumatic stress, vicarious trauma) 
  • Special needs (Learning and Intellectual Disabilities, Neurodiversity : ADHD, ASD)
  • Chronic health issues
  • Work and school stress

I also support individuals who are seeking coping strategies to build resilience in dealing with life’s changes and occurrences.

My past experience includes providing therapy in

  • a centre focusing on trauma treatment for all ages
  • a shelter for abused women
  • a residential treatment centre for adolescents
  • a long term care facility for adults with developmental disabilities and Autism Spectrum Disorder

Being a retired educator with over 30 years of experience in the Secondary School system in Visual Arts and Special Education, I have unique experience working with children and adolescents and their families who are Nerurodiverse.

Painting is an extension of man's means of communication. As such, it's pure, difficult, and wonderful. - Sidney Nolan

Telephone and Virtual appointments available.

Discover Your Inner Self

Art Therapy

Unlock the healing power of creativity and transform your emotional well-being through art therapy.

"The process of art therapy is based on the recognition that man's most fundamental thoughts and feelings, derived from the unconscious, reach expression in images rather than words." (Naumberg 1958: 511)

Art therapy can help people visually express emotions and fears that they cannot express through conventional means, and can give them some sense of control and empowerment over these feelings.

Painful emotions and traumas are stored in the brain in the form of images. Therefore, it is easier to express these feelings through art, especially when it seems that the language to express them is not present.

Telephone and Virtual appointments available.

Discover Your Inner Artist

Express it! Art Therapy

Unlock the healing power of creativity and transform your emotional well-being through art therapy.

"The process of art therapy is based on the recognition that man's most fundamental thoughts and feelings, derived from the unconscious, reach expression in images rather than words." (Naumberg 1958: 511)

Art therapy can help people visually express emotions and fears that they cannot express through conventional means, and can give them some sense of control and empowerment over these feelings.

Painful emotions and traumas are stored in the brain in the form of images. Therefore, it is easier to express these feelings through art, especially when it seems that the language to express them is not present.

Create Without Limits

Art therapy can help people visually express emotions and fears.

About Art Therapy


Human beings think in images. Painful emotions and traumas are stored in the brain in the form of images.  Therefore, it is easier to express these feelings through art, especially when it seems that the language to express them is not present.

Art Therapy can provide a connection to emotions and difficult issues that have been impossible to access through other means.  It can facilitate emotional expression, self-awareness and positive change. Art Therapy can be an extremely effective treatment modality for people who find it difficult to express their issues verbally. Spontaneous art expression is without evaluation or critique.  Emphasis is on the person and the process and not on the product.

Clients do not need any art background or artistic skill in order to participate or benefit from the Art Therapy process.

Art Therapy is beneficial for all ages – children, adolescents and adults.

Who Art Therapy Helps

Art Therapy has proven successful in supporting those dealing with some of the following issues and challenges:

 

 

  • Trauma
  • Trauma in Children
  • Post Traumatic Stress Disorder (PTSD)
  • Depression
  • Anxiety
  • Other Mental Health Issues
  • Neurodiversity (Attention Deficit Disorder and Autism
    Spectrum Disorder)
  • Self Harm
  • Anger Management
  • Explosive Behaviour
  • Emotional dysregulation
  • Sexual, Physical and Emotional Abuse
  • Domestic Violence
  • Self-harm
  • Eating issues
  • Chronic Illness
The Art Therapy Session


Within a safe, supportive and non-judgmental environment, you are given the opportunity to explore issues and emotions through the use of the chosen art materials.

You are then given the opportunity to discuss the artwork with the therapist, in order to assist you in bringing personal  meaning and insight to the artwork. (this verbal component can be optional depending on your needs)

The artwork becomes your voice and provides a safe and non-threatening place to process difficult emotions and memories, providing personal insight and clarity.

Ongoing sessions are then used in the same way but with the added process of relating the art to you in supporting your treatment goals.

Art Therapy and Wellness

As well as supporting the processing of painful issues, Art Therapy can also support overall wellness. It can promote healthy living by providing an opportunity to focus on:

 

  • Self care
  • Effective communication
  • Capabilities and strengths
  • Self-awareness
  • Self-esteem
  • Stress reduction and management
  • Emotional expression
  • Creative outlet
  • Self-exploration
  • Positive self image
  • Teambuilding
  • Goal Setting
  • Mindfulness and relaxation
Art Therapy for Disabled Children

Published in the  Markham Economist and Sun by Simone Joseph 

Emily Bigioni sits upright and smiling, looking around with curiosity at what will happen next — rather than being hunched over in a slouched position as she tends to do when bored.

When she began art classes 10 years ago, Emily’s parents were thrilled by their little girl’s reaction to her art classes.

Emily has a brain condition known as pachygyria, similar to cerebral palsy. While she cannot speak or walk, they discovered she could paint.

By the time Emily was four, she was enrolled in art classes that included music, painting and clay in a program at Holland Bloorview Kids Rehabilitation Hospital.

Emily’s mother usually needed to stay with her daughter during other programs. If the little girl saw her mother leaving a class, she would start whimpering. Sandra Bigioni attended Emily’s first two art classes but soon realized Emily did not want or need her there.

The Bigionis are among the parents and children in York Region who have discovered the benefits of art therapy and art classes for children with special needs.

“People are becoming more aware of art therapy, what it can do and how powerful it is,” said Janice LeBlanc, an art therapist with a private practice in Bradford. Her clients come from Newmarket, Bradford and Innisville and she leads an art therapy group in Markham.

In the last few years, she has fielded inquiries from an ever-growing group of organizations, including an acquired brain injury association and children’s aid societies.

Art therapy is a type of psychotherapy, said Ms LeBlanc, who teaches special education at Keswick’s Our Lady of the Lake Catholic College High School.

Ms LeBlanc believes art therapy can be more effective than verbal psychotherapy.

“You use art to process feelings and emotions that are difficult to speak about,” said Ms LeBlanc, who has been practicing art therapy for 10 years.

One of her clients has non-verbal autism, yet is able to communicate through art.

“You can see through the art how she feels about something, even though she cannot say it. It is a fascinating process,” Ms LeBlanc said.

The only drawback to an otherwise positive form of therapy is that art programs are sometimes cancelled because of lack of funding, she said.

Therapy only tends to be covered by the Ontario Health Insurance Plan when done by a doctor and she does not know of any art therapists who are doctors. Without a stable funding source, art programs are susceptible to being cancelled, she said.

Vaughan’s McMichael Canadian Art Collection, for example, offered art therapy programs for 10 years, starting in the mid-’90s, for people with cancer, at-risk teens and children with special needs.

Shelley Falconer remembers the programs being incredibly successful.

“We were inundated by letters of how it had changed participants’ lives,” said Ms Falconer, the gallery’s former director of programming and exhibitions.

The group for cancer patients was run through Toronto’s Sunnybrook Health Sciences Centre.

But the classes were discontinued in 2005 when gallery attendance diminished and the gallery’s board of directors changed, she said.

“It was one of those things that fell by the wayside,” Ms Falconer said.

Unionville’s Varley Art Gallery provides an example of a York Region locale adding art therapy classes to its list of offerings.

The gallery is part of a pilot program serving York and Simcoe regions, taking place in four rotating locations: Toronto’s Bob Rumball Centre for the Deaf, Sutton’s Georgina Art Centre & Gallery and Barrie’s Maclaren Art Centre and the Varley.

The program, meant for adults, is called A Sensory Exploration Arts Program and was co-ordinated by DeafBlind Ontario Services, in partnership with the gallery. The Ontario Trillium Foundation provided a grant. The program is meant for York Region residents who are deaf, deafblind, or otherwise sensory impaired. Many of the participants face huge obstacles in their daily lives and have developmental and/or physical disabilities. The program offers art creation in the form of painting, sculpting, drawing, music, movement and drama. The program began March 9.

Another art therapy program beginning at The Varley starts in April.

This eight-week course is for children with Autism Spectrum Disorders ages 7 to 12 years. Its goals is to provide a safe environment for growth through drawing, painting and sculpting.

In offering this program, the gallery was reacting to a trend among its class participants.

“We noticed more and more children with different forms of autism taking part in our programs,” said Cheryl Rego, public programs coordinator.

The Varley hopes to eventually expand the program to include children with attention deficit disorder, Ms Rego said.

Today, Emily Bigioni is a Brother Andre Catholic High School student and has been painting for more than eight years.

Her artwork was displayed in an exhibition at the Varley in early March.

On March 14, Emily’s parents, Vito and Sandra Bigioni, announced they had raised $1 million for respite care programs, which include art classes, at Holland Bloorview Kids Rehabilitation Hospital. They embarked on their fundraising mission when Emily’s arts programs at Bloorview  were threatened with cancellation.

Ms Bigioni has witnessed amazing results in her daughter’s art classes over the years.

Children born with a condition that leads them to constantly hurt themselves cease this behaviour in the class because they are happy. Shy children transform into being outgoing.

For the Bigioni family, witnessing Emily’s transformation in these art classes has been rewarding.

“It has given her confidence, self-esteem,” Mrs. Bigioni said. “She is proud of the work she does. It has brought friendships — peers and facilitators — developed a sense of community.”

 

EMDR For Trauma Therapy

What Can EMDR Treat?

Scientific research has established EMDR as effective for Posttraumatic Stress Disorder.  However, clinicians also have reported success using EMDR in treatment of the following conditions:

  • Trauma
  • Panic attacks
  • Complicated grief
  • Dissociative disorders
  • Phobias
  • Pain disorders
  • Anxiety
  • Stress reduction
  • Addictions
  • Sexual and/or Physical abuse
  • Body dysmorphic disorders

Source: www.emdria.org and www.getselfhelp.co.uk

For Further Information

www.emdria.org
www.emdrcanada.org

About EMDR Therapy

Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in the1980s to help people heal from trauma and adversities.

Most of the time, the body routinely manages new information and experiences without awareness of it. However, when something out of the ordinary occurs, and someone is traumatized by an overwhelming event, the natural coping mechanism of a person can become overloaded.

This overloading can result in disturbing experiences remaining frozen or unprocessed in the brain. The idea is that traumatic memories sometimes get ‘stuck’ in the information-processing system of the brain, along with the emotions and the physical sensations that went with the original traumatic experience. As a result, traumatic memories can be continually triggered when similar events are experienced. Often the memory itself is long forgotten, but the painful feelings such as anxiety, panic, anger or despair are triggered in the present.

EMDR helps create the connections between the brain’s memory networks, enabling the brain to process the traumatic memory in a very natural way.

At the end of the EMDR therapy, the client can still remember the bad event, but it is no longer upsetting.
EMDR desensitizes and reprocesses the difficult memory or issue so that the client has peace with it.

Telephone and Virtual appointments available.

Treatment Modalities

I am trained in additional graduate level trainings in trauma treatment modalities:

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Cognitive Processing Therapy (CPT).
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Internal Family Systems (IFS)
  • Sensorimotor Therapy
  • Trauma informed practices

I also work with children who have experienced trauma and hold certification as a Trauma and Resilience Practitioner- Clinical.

SPECIALITIES

I specialize in working with children, youth and adults with:

    • Post Traumatic Stress Disorder, traumatic stress,  complex trauma, vicarious trauma)
    • Mental Health challenges (depression, anxiety)
    • History of abuse
    • History of domestic violence
    • Self-harm
    • Developmental and Learning Disabilities
    • Neurodiversity (Autism Spectrum Disorder, Attention Deficit Disorder)
    • Chronic health issues
    • Work /school stress

    I also support individuals who are seeking coping strategies to build resilience in dealing with life’s changes and occurrences.

     

    CLIENTS SERVED

    Currently in private practice, I provide ongoing support to children, youth and adults including:

    • Individuals and families with Special Needs (Learning Disabilities, Intellectual Disabilities)
    • Individuals  and families with Neurodiversity (Autism Spectrum Disorder and Attention Deficit Disorder)
    • First Responders (police, fire, paramedics, 911 dispatchers) and their families
    • Educators (administrators, teachers, educational assistants and support staff)
    • Medical Professionals
    • LGBTQ+
    • Individuals looking for stress reduction/management

     

    Presentations

    I offer workshops and presentations designed to support students, parents, educators and other professionals deal with burnout, stress and anxiety, with the goal of promoting resilience.

    Download the PDF

    Looking Through A Lens of Resiliance

    Download the PDF

    Promoting Your Teens’ Health  During The Pandemic

    Topics include:

    • Self care for professionals (educators, administrators, mental health professional, health care workers)
    • Self Care for caregivers
    • Chronic health issues (Lupus and Eczema)
    • Building resilience in your anxious teen or child
    • Coping with COVID
    • Presentations custom designed to suit your organizations’ needs

    Presentations for Lupus Canada:

    Mental Health and Lupus (April 2021)

    Mental Health and Lupus: Managing Expectations During the Holiday Season  (December 2021)

     

    Telephone and Virtual appointments available.

    CLINICAL SUPERVISION

    Providing clinical supervision since 2008 to Art Therapists and Registered Psychotherapists.

    Safe and secure telephone and virtual clinical supervision available.

    Offering clinical supervision for students and Registered Psychotherapists (Qualifying) to meet CRPO criteria.

    All criteria surpassed under CRPO for providing clinical supervision including:

    • 5 (plus) years clinical experience
    • Member in good standing of CRPO
    • Surpassing  independent practice requirements
    • Surpassing 30 hours of directed learning in providing supervision

    Registered member of CATA (Canadian Art Therapy Association)
    Approved supervisor for CATA (Canadian Art Therapy Association)
    Approved supervisor for OATA (Ontario Art Therapy Association)

    Reasonable rates
    Group supervision available
    Please call or email to inquire about details

    Resources

    If you or a loved one are experiencing a crisis situation, please call 911, your family physician, attend your local hospital emergency department or call one of the following numbers for support:

    York and South Simcoe Regions:

    Community Crisis Response Service, Distress Centre:
    Toll Free: 1 855 310-COPE (2673)  Call, text or live chat.

    York Regional Police crisis services for addictions, seniors, mental health, https://www.yrp.ca/en/community/Crisis-Resources.asp

    Ontario crisis line:

    Here 24/7 – 1-844-437-3247 (HERE247) – Addictions, Mental Health & Crisis Services.

    Yellow Brick House Shelter for Abused Women

    24 Hour Crisis Line Text or Call Toll Free: 1-800-263-3247

    Kids help phone:   1-800-668-6868 or text 686868

    Canada Suicide Prevention Service:  1 (833) 456-4566

    Other resources

    CAMH (Centre of Addiction and Mental Health) 

    CMHA (Canadian Mental health Association) 

    Contact Me

    I would love to hear from you! Whether you have questions about my services or you want to schedule an appointment, feel free to reach out.

    Start Your Healing Journey Today

    Telephone and Virtual appointments available.

    Phone

    705.456.4221

    Contact